There is 3 Article with tag "Negative Thoughts"
Psychosomatic symptoms such as headaches, digestive issues, and neck discomfort can be alleviated by addressing stress.
The negative thoughts that arise can haunt your mind throughout the day making you restless, to the point of disrupting your focus and productivity.
There is no set right way to write a journal, the most important thing is that you find a method of writing a journal that makes you feel comfortable.