There is 6 Article with tag "Sleep Pattern"
Some people may experience difficulty of sleeping due to stress, sleep disorders or poor sleep habits.
The normal duration of nighttime sleep is 6-8 hours per day, but some people experience shorter nights of sleep.
Although sleep debt helps reduce sleep deficiency, it does not completely replace regular and good quality of sleep
There are several types of headaches that are associated with staying up late or getting insufficient sleep
Sleep deprivation when having a newborn can impact parents' health
In this article, there will be more discussion of the relationship between the sirkadian rhythm and its effect on the sleep-building cycle.
