Menopause is a natural phase in a woman’s life that signifies the end of the menstrual cycle. This stage occurs when the ovaries cease egg production, leading to a significant decline in reproductive hormone levels.

However, hormonal shifts are not exclusive to women. Men also undergo similar changes, commonly referred to as andropause or male "menopause." So, what exactly is andropause, and what symptoms accompany it? Read on for a complete explanation.

What is Andropause?

Andropause is a natural phase in a man’s life characterized by a gradual decline in testosterone levels, resembling menopause in women. However, unlike menopause, which can cause a sudden halt in the menstrual cycle, testosterone reduction in men occurs progressively over several years, with varying effects on individuals.

Typically, andropause affects men between the ages of 40 and 50. However, many men may not immediately recognize the symptoms that emerge during this period.

Symptoms Associated with Andropause

The reduction in testosterone levels during andropause can impact physical health, emotions, and mental well-being. Below are some of the common symptoms men may experience:

Decreased Libido and Erectile Dysfunction

A primary indicator of andropause is a reduced sex drive and difficulty maintaining an erection, which may contribute to erectile dysfunction.

Chronic Fatigue

Men undergoing andropause often experience persistent fatigue, even after getting sufficient rest. This exhaustion can disrupt daily activities and diminish energy levels.

Mood Swings and Depression

Testosterone plays a crucial role in regulating neurotransmitter activity, such as serotonin, which influences mood. A decline in testosterone can disrupt this balance, leading to mood swings, anxiety, and even depression.

Additionally, lower testosterone levels may cause men to become more irritable or frustrated over minor issues. They may also feel increased anxiety in situations that previously did not trigger concern.

Loss of Muscle Mass and Physical Strength

Testosterone is essential for maintaining muscle mass, physical endurance, and proper fat distribution in the body. As testosterone levels drop during andropause, noticeable physical changes may occur, such as muscle loss, decreased strength, increased fat accumulation, and reduced bone density.

Insomnia and sleep issues

A decline in testosterone can affect the body's circadian rhythm, which regulates sleep patterns. As a result, men may wake up frequently during the night and feel unrefreshed after sleeping.

Although hot flashes are more commonly linked to menopause in women, some men may also experience them, making it harder for the body to relax and achieve restful sleep.

While andropause is a natural aspect of aging and cannot be entirely avoided, managing its symptoms is possible through a healthy lifestyle and medical support. If you notice symptoms that begin to interfere with your daily life, do not hesitate to consult a doctor.

You can also take advantage of online health consultation services through the Ai Care app, available for download on the App Store or Play Store.

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