Many people want to have an ideal body in a short time. To achieve this, there are many diet programs that have lucrative claims that they can lower more than 5 kilograms in a month.
However, weight loss is too fast, it can actually be andgerous for health. This loss in weight too fast is also difficult to maintain in the long term.
Risk Of Weight Loss Too Fast
Overall, weight loss is too fast to have a negative impact on the body. Here are some of the impacts felt:
Loss of muscle mass
A drastic drop in weight not only reduces fat, but can also reduce muscle mass. When you lose weight too fast, the body tends to burn muscle mass as a source of energy, especially if calorie intake is very low and not offset by proper exercise.
In fact, muscle mass is very important to maintain the body's metabolism, physical strength, and body balance. In the end, losing excessive muscle mass can cause the body to become weak and difficult to maintain ideal body weight in the long term.
Also read: What Are The Impacts Of The Diet Not Eating White Rice?
Slowing down metabolism
Losing weight too quickly can cause a decrease in basal metabolism, namely the amount of calories burned by the body in a state of rest.
When calorie intake is drastically reduced, the body will enter the "hung mode". At this time, the body will try to store more energy and reduce calorie burning to maintain vital functions.
In addition, slowing metabolism can actually cause weight to rise again. This happens due to decreased levels of leptin, a hormone that makes us full. When leptin levels decrease, you will feel easily hungry and eat more.
Nutrition problems
Weight loss of more than 5 kilograms in a month is often associated with a strict diet or extreme calorie restrictions. This can cause you to lack nutrients, both vitamins, minerals, and protein.
The body needs enough nutrition to be able to carry out its function properly. Sustainable nutritional shortages can cause various health problems such as anemia, lack of energy, hormonal disorders, hair loss, dull skin, and disorders of the bone and muscles.
Hormonic disorder
Rapid weight loss can lead to hormonal imbalances, especially those related to hunger and saturation (hormon leptin and ghrelin).
Leptin is tasked with sending signals to the brain to tell when the body must stop eating. While ghrelin is a hormone that stimulates hunger. When weight drops drastically, leptin levels can drop and ghrelin will increase, causing excessive hunger.
In addition, hormonal imbalance will affect the thyroid hormone, which controls the body's metabolism. In women, too fast weight loss also causes reproductive hormone imbalance which results in irregular menstruation or stops altogether.
Also read: Errors In A Diet That Makes Weight Not Down
Mental health problems
A drastic drop in weight not only affects physically, but also has an impact on mental health. A rapid weight loss process through a strict diet and food restrictions will trigger stress, anxiety, and eating disorders such as anorexia dan bulimia.
Weight loss is also often unsustainable. When you get weight again, you will experience disappointment and frustration.
The more than 5 kilograms of weight loss program in a month does seem tempting. However, the impact can be very dangerous for both physical and mental health.
If you want to have a healthy and safe weight loss, you should consult a doctor or nutritionist who can provide more appropriate advice. You can also take advantage of Ai Care's health consultation services by downloading the application through App Store or Play Store.
Want to know tips and health tricks, first aid, and home remissions other? Check here, yes!
