Usually, a virus-induced sore throat will go away on its own. However, the pain needs to be relieved so that you can do your normal activities.

A sore throat can cause your throat to feel scratchy. You may also feel worsening pain when swallowing. To relieve a sore throat, you may drink "Ginger Tea".

How ginger tea can relieve sore throat

Ginger is a rhizome used as a medicinal herb or for seasoning. Ginger has a spicy and warm flavor that can help with a sore throat.

Ginger relieves sore throat due to the following reasons:

Natural compounds in ginger

Ginger contains natural compounds such as gingerol, shogaol, and zingerone that offer health benefits, including assistance with a sore throat.

Anti-inflammatory properties

Gingerol possesses anti-inflammatory, analgesic, and antioxidant properties. These compounds aid in relieving inflammation and pain during swallowing. Additionally, its antibacterial agents contribute to reducing the growth of bacteria responsible for throat infections.

Boosts the body's immunity

Ginger can boost immunity through its active compounds. It stimulates the production of white blood cells, relieves inflammation, maintains a healthy digestive tract, and improves blood circulation, speeding up recovery from pain or injury.

Protects the body from pathogens and toxins

Ginger can protect the body from germs and toxins due to the antioxidant compounds contained in it. Antioxidant compounds can help protect the body from cell and tissue damage due to exposure to free radicals.

Antibacterial compounds in ginger also help fight harmful bacteria that cause respiratory infections, speed up the wound healing process, and improve liver and kidney function.

How to make ginger tea

It doesn't take much time to make ginger tea. You only need to prepare fresh ginger and boiling water. Here are the steps to making ginger tea:

• Choose an old ginger and wash it thoroughly
• Peel the skin of the ginger, then cut it into pieces
• Put the ginger in the hot water and leave it for 10 minutes. The longer you soak the ginger, the warmer and spicier the flavor will be.
• Add honey, lemon juice or a little sugar according to taste

When to see a doctor for a sore throat

Bacteria or viruses can be the cause of sore throats. In order to eradicate the bacteria and stop the symptoms from getting worse, a doctor must prescribe antibiotic medication for sore throats.

Sore throats with unknown causes require a doctor's examination. If you experience any of the following signs and symptoms in addition to a sore throat, you should see a doctor:

• Difficulty breathing
• Difficulty swallowing
• Difficulty opening the mouth
• Sore throat not getting better or longer than a week
• Joint pain
• Ear pain
• Reddish rash
• Fever above 38.3 degrees Celsius
• The presence of blood that comes out along with phlegm
• Lump in the neck
• Hoarseness for more than 2 weeks
• Swelling in the neck or face
• Recurrent sore throat despite taking medication

Not everyone can consume ginger tea, as it may cause side effects such as nausea, diarrhea, increased stomach acid, and slowed blood clotting. It is advisable to discuss with your doctor whether it is safe for you to consume ginger tea.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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