SLEEP
There is 13 Article with tag "Sleep"
Is It True That Coffee Nap Can Increase Energy?
Drinking coffee after a nap is believed to increase alertness, making you more focused.
Signs of Taking Too Many Melatonin Supplements
Excessive melatonin intake can lead to prolonged sleep, dizziness, and nightmares.
How Long Should the Ideal Afternoon Nap Be?
Afternoon naps should not exceed 60 minutes in duration.
Causes of Frequent Leg Cramps While You are Asleep
Nocturnal leg cramps are usually not serious. However, understanding the causes and prevention methods can help manage them effectively.
Why Do Teenagers Also Need Enough Sleep?
Teenagers require adequate sleep to support their physical, emotional, and cognitive development.
Suddenly Crying While Sleeping: Causes and Solutions
Crying during sleep may stem from mental conditions or underlying physical illnesses.
Sleeping with Wet Hair: Its Consequences on Hair and Health
Sleeping with wet hair can lead to hair breakage and increase the risk of fungal infections.
Recommended Sleeping Positions for Vertigo
For individuals with vertigo, finding the correct sleeping position is vital in reducing symptoms and preventing further episodes.
Understanding Melatonin: The Key to Better Sleep and How to Naturally Increase Its Production
Melatonin is a natural hormone in the body that regulates the sleep-wake cycle.
Reasons Why People Have Heart Attacks in Their Sleep
A heart attack that happens during sleep and often has no symptoms is known as a silent heart attack.
What Causes People to Die in Their Sleep?
Several health problems can cause death while sleeping, such as heart problems, sleep disorders, and gas poisoning.