Osteopenia is an early symptom of osteoporosis that is inevitable due to the natural decline in bone density as you age. Nevertheless, osteopenia requires treatment to prevent its progression to osteoporosis in the future.

What is osteopenia?

Osteopenia is characterized by a reduction in bone density that is less than the normal range. Aging is a prevalent cause of this condition; however, there are numerous other risk factors, including:

• Insufficient intake of calcium and vitamin D
• Obesity and being overweight
• Sedentary or consistently inactive
• Smoking
• Excessive alcohol consumption

Osteopenia typically presents without any related symptoms. It is possible that you will not become aware of osteopenia until a more serious disease manifests itself, such as a bone fracture.

Read more: Signs And Causes If Experiencing Osteopenia

Treatment strategies for osteopenia

The following are some of the treatment options available for osteopenia:

Modify your diet

Dietary modifications, including increased protein, calcium, and vitamin D intake, are necessary for those with osteopenia. Milk, yoghurt, cheese, and leafy greens are good sources of calcium, a mineral that is essential for strong bones.

Vitamin D helps the body's ability to absorb calcium. It is possible to gain it from exposure to sunlight, as well as by consuming foods that are enriched with vitamin D, such as fatty fish. Bone health is also dependent on the consumption of protein. There are a variety of sources of protein, including lean meat, eggs, nuts, and seeds.

Exercise regularly

For those with osteopenia, particularly, exercise is essential since it helps strengthen bones and lowers the risk of osteoporosis development. Among the recommended sports are weight-bearing ones, including weight training, jogging alternating with walking, and climbing. This kind of exercise trains balance and helps muscles strengthen.

Yoga and tai chi are two examples of exercises that may help with balance and coordination, which in turn reduces the risk of injuries such as broken bones caused by falls.

Read more: Both Attack Bones, Know Different Arthritis And Osteoporosis

Stay away from unhealthy behaviors

Smoking can have a negative impact on bone density as well as overall health. In the same way, drinking an excessive amount of alcohol can also have an impact on bone health and calcium absorption.

In order to maintain healthy bones, it is important that you stop smoking and restrict your alcohol intake.

Consider taking supplements

Supplements may be necessary if your daily diet does not provide sufficient calcium and vitamin D. Consult with your doctor for advice on the appropriate dosage of your supplement. Your doctor may also suggest additional supplements that may contribute to bone health.

Medical evaluation and advice from the doctor

It is recommended to take a bone density screening to monitor and identify any further reductions in bone density. Seek medical consultation to get treatment recommendations and essential preventative actions.

If you have any additional inquiries regarding bone health, you can either visit a dentist or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

Looking for more information about other diseases? Click here!