Sitting for extended periods is often linked to various health concerns, including hemorrhoids. Hemorrhoids occur when the blood vessels around the anus swell and become inflamed, leading to discomfort, pain, and sometimes bleeding.

This condition can be triggered by numerous factors, such as excessive straining, pregnancy, obesity, low fiber intake, frequent heavy lifting, and prolonged sitting. But how exactly does sitting too long contribute to hemorrhoids? Let's explore further.

Why Does Prolonged Sitting Cause Hemorrhoids?

Sitting for long durations, especially in improper positions, can exert additional pressure on the blood vessels in the anus. Prolonged sitting, particularly with a forward-leaning posture or on a hard surface, can restrict blood flow to the lower body. Consequently, the blood vessels in the anal area become compressed and enlarged.

This constant pressure can lead to swollen and inflamed blood vessels, eventually causing hemorrhoids.

Although sitting for extended periods can contribute to the development of hemorrhoids, it is not the sole cause. Several other factors also increase the risk of hemorrhoids, including:

• Straining excessively during bowel movements
• Consuming a low-fiber diet
• Leading a sedentary lifestyle
• Pregnancy
• Obesity or being overweight
• Chronic diarrhea or constipation
• Frequently lifting heavy objects
• Engaging in anal sex

Age is another factor that raises the risk of hemorrhoids. As people age, the supporting tissues around the anus, such as muscles and ligaments, tend to weaken and lose elasticity.

How to Prevent Hemorrhoids from Sitting Too Long

For individuals whose jobs require prolonged sitting, the following measures can help reduce the risk of hemorrhoids:

Stand and walk regularly

Take breaks every 30 to 60 minutes to stand and move around. Light physical activity can promote blood flow to the pelvic region and relieve pressure on the blood vessels near the anus.

Do stretching exercises

Incorporate simple stretches or pelvic movements periodically. These exercises can help ease muscle tension in the pelvic area and improve blood circulation.

Use a comfortable chair

Avoid sitting on hard surfaces for long periods. Opt for an ergonomic chair that supports proper posture by providing adequate back and pelvic support. Ensure your sitting position minimizes pressure on the anal area and allows blood to flow more efficiently.

A sitting support cushion can also help alleviate pressure on the anus.

Stay hydrated and eat fiber-rich foods

Maintain a healthy weight

Keeping an ideal body weight is essential, as excess weight can increase pressure on the blood vessels in the pelvic region, thereby raising the risk of hemorrhoids.

Avoid delaying bowel movements

Holding in bowel movements can lead to harder stools that are more difficult to pass. This can increase pressure on the blood vessels and elevate the risk of hemorrhoids.

For better bowel movement posture, consider using a stool to elevate your feet while using a sitting toilet.

If you experience symptoms of hemorrhoids, consult a doctor promptly. Untreated hemorrhoids can worsen and lead to more severe complications.

You can also seek medical advice using the health consultation feature in the Ai Care application, available for download on the App Store or Play Store.

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