One of the main factors that can increase pregnancy opportunities is adequate nutritional intake Sometimes, the need for this nutrition can not always be met only from the food consumed. Some couples who are undergoing a pregnancy program may need additional vitamins and supplements to support their fertility.

Some essential nutrients are known to have an important role in improving the quality of eggs and sperm, as well as supporting hormonal balance in the body. What vitamins and supplements are needed to support the pregnancy program (promil)? Check out the explanation in the following article. 

Vitamins And Supplements To Support Promil

Folate acid (vitamin B9)

Folic acid is a very important nutrient in preparation for pregnancy. This vitamin plays a role in preventing defects in nerve tubes in the fetus and increasing fertility.

Women who are undergoing a pregnancy program are advised to consume 400-800 mcg of folic acid per day, both from food and supplements, to support optimal reproductive health and fetal development.

Vitamin D

Vitamin D plays an important role in the balance of reproductive hormones and improves the quality of egg cells. Lack of vitamin D can cause ovulation disorders and reduce fertility.

To plan a pregnancy, you are advised to consume vitamin D around 600 IU per day. Apart from supplements, vitamin D can also be obtained from foods such as fish, egg yolks, mushrooms, and foods enriched in vitamin D.

Also read: Pregnant Program: 5 Stages Performed In IVF Procedures

Iron

Iron is essential to increase fertility, especially for women who experience it anemia or have an irregular menstrual cycle. Iron deficiency can cause ovulation disorders, which in turn can reduce chance of pregnancy.

Calcium

Calcium is very important in pregnancy programs to support maternal health and create optimal conditions for healthy pregnancy. In addition to playing a role in bone and dental health, calcium also helps manage blood pressure during pregnancy.

Yodium

Yodium is urgently needed to support the development of the baby's brain and nerves, prevent birth defects and cognitive impairment, as well as prevent thyroid disorders in the mother. During planning pregnancy, pregnancy, and breastfeeding, women are advised to consume about 220-250 mcg of iodine per day.

Also read: How Can Fertility Applications Help Your Pregnant Program?

Tips For Choosing The Right Supplement

During planning pregnancy, the mentioned supplements can help increase fertility and support healthy pregnancy. However, before deciding to take these supplements, there are several things to note:

• Make sure the supplements consumed are in accordance with the needs of the body and do not interact with other drugs that are being consumed.
• Select a product that has been clinically tested and has certification from the health agency to ensure quality and safety.
• which is stated in the packaging or on the recommendation of the doctor.
• because supplements cannot replace nutritious food that is important for the health of the body.

By paying attention to these things, you can ensure that the supplements consumed can provide maximum benefits for fertility and health of pregnancy.

If you have questions regarding a pregnancy program, you can consult a doctor or use consultation services in the application Ai Care by downloading it through App Store .