Pregnancy brings about numerous physical changes, including potential shifts in vision. While not all expectant mothers experience this, blurred vision can sometimes pose safety risks, especially under certain conditions. What causes vision changes during pregnancy, and how can they be managed? Let's take a closer look.

Causes of Blurred Vision in Pregnancy

Blurred vision is a common occurrence among pregnant women, particularly during the first trimester, though some may experience it later in pregnancy as well.

This condition is typically characterized by hazy or unclear vision, making objects appear blurry or out of focus. In some cases, pregnant women may also experience eye redness or irritation.

The main culprit behind these vision changes is hormonal fluctuations that take place during pregnancy. These hormonal shifts lead to fluid retention throughout the body, including the eyeballs. This increased pressure on the eyes can cause corneal thickening, resulting in blurred vision.

Additionally, pregnancy-related hormonal changes can also disrupt tear production, leading to dry eyes, which can further impair vision.

Fortunately, blurred vision during pregnancy is usually temporary, and vision typically returns to normal after childbirth. However, if this condition interferes with daily activities, such as driving or operating machinery, pregnant women are advised to refrain from such tasks for safety reasons.

Managing Blurred Vision During Pregnancy

Although blurred vision is generally not a serious issue, it can be bothersome and impact daily activities. If vision changes become disruptive, it’s a good idea to consult an eye specialist.

Even though these visual symptoms are temporary, pregnancy-related vision changes could have lasting effects in some cases. It is recommended to undergo an eye exam after childbirth to ensure that vision returns to normal.

Doctors generally discourage adjusting eyeglass prescriptions during pregnancy, as vision may continue to fluctuate post-delivery.

In the meantime, here are some effective ways to manage blurred vision during pregnancy:

Resting Your Eyes

If you spend a lot of time looking at screens, it’s important to give your eyes regular breaks.

Use the 20-20-20 rule. Every 20 minutes, look at an object 20 feet (6 meters) away for 20 seconds to reduce eye strain. Adjust the screen brightness to a comfortable level and blink frequently to prevent dryness and irritation.

Use Eye Drops

An opthalmologist may prescribe lubricating eye drops to relieve dry eyes, which can worsen blurred vision. These drops help retain moisture and enhance clarity.

Use eye drops only as directed by a doctor. If prescribed eye drops don’t provide relief, follow up with an opthalmologist.

Limit Contact Lens Usage

If you usually wear contact lenses, you may notice that your vision is blurrier than usual. This is due to hormonal changes altering the cornea’s shape. If contact lenses feel uncomfortable, switch to eyeglasses until you can see more clearly.

Get Plenty of Rest

Aside from using eye drops and glasses, adequate rest plays a crucial role in maintaining eye health. Aim to get 6-8 hours of sleep per day, or adjust according to your body’s needs.

Blurred vision during pregnancy is typically harmless, but in some cases, it may indicate an underlying issue that requires medical attention. If you experience sudden or severe vision loss during pregnancy, consult a doctor immediately or seek professional advice through the Ai Care app, available for download on the App Store and Play Store.

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