Body ache is a common complaint among pregnant women, often affecting areas like the back, neck, hips, and legs.

Pregnancy-related discomfort stems from physical changes that the body undergoes. The growing baby puts pressure on the spine and muscles, while hormonal shifts impact joints and ligaments. Many pregnant women find massage helpful in alleviating these aches and enhancing relaxation. But, is massage a safe choice for expecting mothers?

Is Massage Safe for Pregnant Women?

Pregnant women can benefit from massage therapy to reduce discomfort and enhance well-being, with prenatal massage being a specialized form designed specifically for them.

When performed correctly, this massage can be highly beneficial. However, it is essential to choose a therapist experienced in prenatal massage to ensure safety.

Prenatal massage helps relieve muscle tension, boosts circulation, eases stress, and addresses sleep issues like insomnia. The massage should be gentle, with minimal pressure in specific areas to prevent discomfort.

Important Points to Consider Before Getting a Prenatal Massage

While prenatal massage offers numerous advantages, there are a few precautions to ensure both mother and baby remain safe:

Choose a Qualified Therapist

Not every therapist is trained to work with pregnant clients. Seek out a certified, experienced therapist skilled in prenatal massage techniques.

Timing of the Massage

It’s best to avoid massages in the first trimester, as this period is crucial for fetal development. The second and third trimesters are generally considered safer for massage therapy.

Position During Massage

Pregnant women should avoid lying on their backs for prolonged periods, especially after the second trimester, as this position can restrict blood flow to the baby.

Side-lying positions with body-support pillows are recommended.

Gentle Pressure Only

Prenatal massage should be gentle, particularly in the lower back and legs. Excessive pressure in sensitive areas should be avoided.

Certain points, like the ankles and pelvis, should not be overly stimulated, as they could potentially trigger contractions.

When Should Massage Be Avoided?

While generally safe, massage may not be suitable in certain situations. Pregnant women should avoid massage if they have:

• High-risk pregnancy conditions, such as preeclampsia or hypertension, or a history of miscarriage
• Health issues, including bleeding, placental complications, or other medical conditions

If you are uncertain about the safety of massage during pregnancy, consult your doctor. For additional guidance, you can use the Ai Care health consultation app, available on the App Store and Play Store.

Interested in learning more about pregnancy, breastfeeding, or health for women and children? Click here!