Allergy is an immunological response in which the body's immune cells excessively respond to substances that are normally safe. Allergic responses may manifest as symptoms such as sneezing, itching, nasal discharge, or the development of a skin rash. To relieve allergies, someone may take medication that includes antihistamines. In addition to medications, antihistamines can also be found in various food items.

Natural anti-histamine foods

The body's excessive response to harmless substances is the cause of allergic reactions. Pollen, animal dander, and soil are examples of allergens or allergy triggers.

allergies when an allergen is inhaled and comes into contact with the mucosa in the nose, mouth, or airways. This release induced allergic reactions, including itchiness, sneezing, and other allergy symptoms.

Anti-allergy medication is readily accessible on the market for the treatment of allergies. In addition to medication, the following ingredients contain natural antihistamines:

Vitamin C

Vitamin C is a water-soluble vitamin that is frequently present in a variety of daily dietary items, including citrus fruits, berries, and green vegetables. A study demonstrated that the consumption of vitamin C may relieve symptoms of allergic rhinitis, including itching and wheezing.

Vitamin C is present in the following foods:

• Red and green peppers
• Orange or orange juice
• Grapefruit and grapefruit juice
• Kiwi
• Broccoli
• Strawberry
• Cuciwis vegetables

Quercetin

Quercetin is an antioxidant that is present in a variety of diets. According to a study, quercetin has the ability to prevent the release of histamine into the blood flow, thereby preventing allergic reactions.

After four weeks of use, respondents with seasonal allergies reported a decrease in irritated eyes, sneezing, and a runny nose, according to another study that used 200 mg of quercetin in their supplements.

Quercetin is available in the form of nutritional supplements as well as in other plants and vegetables, including:

• Dill leaves
• Onion
• Oregano
• Chilli
• Spinach
• Spinach
• Lettuce
• Asparagus

Butterbur

Butterbur is a shrub species commonly distributed in Europe, certain regions of Asia, and North America. This herb has traditionally been consumed for the management of urinary tract symptoms, gastrointestinal discomfort, cephalalgia, allergic rhinitis, and various other diseases.

Butterbur plants are considered to contain comparable anti-inflammatory properties to vitamin C, according to research. Butterbur is available in the form of a supplement, extract, or desiccated form.

Bromelain

Bromelain is an enzyme that is present in pineapple. According to certain naturopathic experts, pineapple has the potential to relieve a number of diseases, such as sinus pain, nasal obstruction, nasal inflammation, and digestive disorders.

A limited study demonstrated that people with seasonal allergies who consumed bromelain at a dosage of 500 mg twice daily had a lower risk of experiencing allergy symptoms. Nevertheless, it remains uncertain if taking high doses effectively helps allergy symptoms, such as sneezing, runny nose, nasal congestion, and other associated symptoms.

Probiotics

Probiotics are microorganisms that exist in the intestines in their natural state. It is considered that probiotics have the potential to improve digestion and immunity, as well as relieve allergy symptoms.

A study published that the consumption of probiotics may reduce allergy symptoms in both children and adults. Experts claim that maintaining a harmonious gut microbiome is crucial for the immune system's functioning, which includes the relief of allergy symptoms.

Not all probiotics, meanwhile, can be taken to relieve allergy symptoms. Only a small number of the several probiotics used in supplements produce histamine, including Lactobacillus casei, Lactobacillus bulgaricus, and Lactobacillus saerimneri, among several others. Probiotics are available as pills or fermented foods, including yogurt, kefir, kombucha, pickles, tempeh, kimchi, and miso.

Vitamin C and probiotics are natural sources of antihistamines, in addition to anti-allergy medications. Nevertheless, additional research is required to investigate the potential risks and adverse effects of consuming natural ingredients to relieve allergies. If you experience  severe allergy symptoms, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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