Pound fit is not a sport that can only be done by young people. This sport is designed so that it can be done by anyone and all age groups.

For the elderly, the pound fit also offers many significant health benefits. With some adjustments, this exercise can also be a fun way for the elderly to stay active and healthy.

Benefits Of Pound Fit For The Elderly

Doing regular exercise, including a pound fit can provide many benefits to the health of the elderly, including:

Improving heart and lung health

The pound fit exercise involves many cardio movements that can improve heart and lung health. With regular exercise, the elderly can strengthen the heart muscle, increase blood circulation, and increase lung capacity.

Improving balance and coordination

Balance and coordination of the body often decreases with age. Pound fits with rhythmous movements can help train body balance and motor coordination.

This exercise can help reduce the risk of falling, which is the main cause of injury to the elderly.

Strengthening the bone muscles

The pound fit exercise involves many movements that strengthen muscles throughout the body, including core muscles, arms, and legs. By strengthening muscles, the body will be stronger, prevent muscle weakness, and support healthier bones.

Pound fit is a sport that combines cardio exercises and movement strength, as well as the use of additional expenses shaped like drum sticks (Ripstix) which are useful for increasing bone density so that it can prevent osteoporosis.

Also read: Does Pound Fit Effective Help Overcome Back Pain?

Increasing flexibility and mobility

Flexibility and mobility often decrease in the elderly, which can cause stiffness and joint pain. Pound fit involves various stretching movements that can help maintain or increase muscle and joint flexibility.

Regularly exercising a pound fit can help make it easier for the elderly to carry out their daily activities, such as having to squat, carry goods, or climb stairs.

Reduce stress and improve mood

Pound fit can also provide benefits in mental and emotional health that are important for the elderly. Its energetic music and movements can help reduce stress, improve mood, and give feelings of happiness.

In addition, participating in group classes can also provide social benefits, especially in helping to prevent loneliness.

Tips Following Pound Fit For The Elderly

Consulting with a doctor

Before starting any sport, including pound fit, you need to consult a doctor first. Especially if there are underlying health conditions, such as diabetes, osteoporosis, and heart disease.

Make sure your pound fit is a safe sport to do and ask your doctor for advice on how to train according to your physical and health conditions.

Start with low intensity

Pound fit for the elderly has different adjustments. You can start with low intensity and focus on easy-to-following movements first.

Slowly, increase the intensity over time so that your body can adjust.

Using lighter sticks

Ripstix used in pound fit is usually quite light, but for the elderly it may be better to use a lighter load or not to use a stick at all. This allows to focus more on movement and balance without additional burdens.

Also read: Tips For Reducing Risk Of Falling In The Elderly

Stop if you feel uncomfortable

Always listen to your body. If you feel dizzy, sick, or too tired during training, stop and rest. Don't force yourself to follow movements that feel difficult or too painful.

Group training

Joining a pound fit class devoted to the elderly can make the experience more enjoyable and motivated. Group training also keeps you consistent in exercising.

Have other questions related to exercise for the elderly? You can take advantage of Ai Care's health consultation services by downloading them through App Store or Play Store.

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