Bitter melon is a vegetable that is popular in many Asian cuisines. In Indonesia, bitter melon can be prepared in various dishes, ranging from stir-fries, dumplings, to chips. Its unique bitter taste is actually favored by many.

Bitter melon is known to offer numerous health benefits, such as helping to reduce inflammation, manage weight, control diabetes, prevent and treat cancer, support heart health, and boost immune system function. Unfortunately, not everyone can safely consume this vegetable.

Who should avoid eating bitter melon?

Although it provides many health benefits, bitter melon is not always safe for everyone. There are several health conditions that may require you to avoid consuming bitter melon.

Pregnant or nursing women

Pregnant and nursing women should be cautious about consuming bitter melon. Some studies suggest that the chemicals in bitter melon may stimulate uterine contractions or affect hormonal balance, potentially disrupting pregnancy or causing complications.

While there is insufficient data on the safety of consuming bitter melon during breastfeeding, it is recommended that nursing mothers also avoid it.

Those with hypoglycemia

Bitter melon is known for its hypoglycemic properties, meaning it can help lower blood sugar levels. For individuals with type 2 diabetes, consuming bitter melon can assist in managing blood sugar; however, it can be dangerous for those with low blood sugar levels.

Consuming bitter melon with hypoglycemia can lead to symptoms such as dizziness, weakness, and even loss of consciousness. Therefore, individuals with hypoglycemia should avoid bitter melon to prevent worsening their condition.

People with digestive problems

For those with digestive problems, consuming bitter melon can exacerbate the symptoms they experience. Bitter melon contains compounds that can stimulate bowel movements, worsening diarrhea and causing abdominal cramps.

Those taking diabetes medications

Bitter melon contains compounds that can mimic insulin by helping to lower blood sugar levels. When combined with insulin or other diabetes medications, this effect can be amplified, potentially causing blood sugar levels to drop too low.

Those with glucose-6-phosphate dehydrogenase (G6PD) deficiency

People with G6PD should avoid consuming bitter melon. G6PD is a genetic condition that affects the ability of red blood cells to combat oxidative stress.

Individuals with this condition have red blood cells that are more vulnerable to damage or are destroyed more quickly than they can be produced. Consuming bitter melon with this condition can lead to symptoms of hemolytic anemia.

If you have any of the conditions mentioned above, it is advisable to consult with a doctor before consuming bitter melon or any other foods. You can also make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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