The advancement of digital technology has made it easier for people to maintain their health. The presence of easily accessible health apps not only facilitates access to health services such as consultation and buying medicine, but also monitors your overall health condition.

What Are the Benefits of Using Health Apps Today?

If you browse through today's mobile phones, you can find a variety of health apps that will make health care easier. These range from calorie counting apps, body mass index (BMI) calculators (a measure that relates weight to height to assess body fat), fertility calculator apps, medication reminders, daily lifestyle monitors, and medication side effects if any.

These apps can help you get health services, not just consulting with a doctor about your complaint or buying medicine.

In general, some of the things that health apps can do today can be divided into the following categories which you can see below.

General Health and Fitness Guide

Everyone wants to live a long and healthy life. To keep your body fit in your old age, you need to increase your physical activity or exercise and maintain a healthy diet. If this is your goal, then the apps you need include:

• Food calorie counter
• Sleep cycle
• Calorie burn counter during exercise
• Create a workout plan
• Calculating fertile period
• Calculating body mass index (BMI)

Some apps are also connected to the smartwatch you wear daily to display accurate fitness data.

For those who are practicing mindfulness, there are also apps like breathing exercises and meditation exercises for beginners.

Chronic Disease and Condition Management Apps

If you have a chronic illness (a long-term condition like diabetes or hypertension), you need to take your medication regularly. You can take advantage of the medication reminder feature on your smartphone or a special application that organizes your medication schedule.

Today's health apps can also be utilized to monitor your specific chronic conditions. For example, if you have hemophilia (a rare bleeding disorder where the blood doesn't clot properly), you can use an app that can track and record the time of bleeding.

For those with diabetes, you can also keep track of what you eat and monitor your blood sugar levels (the amount of glucose in your blood) regularly. Some apps also allow doctors to access your blood sugar records, making it easier for immediate health checks.

Telemedicine Apps

One of the most widely used health apps is telemedicine, which is an application that allows you to consult with a doctor about the complaints you feel without the need to meet face-to-face.

The existence of telemedicine applications allows patients to get the health services they need without distance and time barriers. Consultations can be done via video or chat anywhere, anytime, using internet access and your device.

Telemedicine applications generally not only provide consultations but also serve drug purchases for over-the-counter and prescription drugs, as well as a reminder feature for taking medication.

Digital Therapeutics Apps

Reporting from WebMD, the development of health technology that is also being eagerly awaited is the digital therapy application. This application helps provide therapeutic interventions (treatment methods) that are useful for preventing, managing, or treating medical diseases.

Available therapies can be used independently or in conjunction with drugs, devices, and other therapies to optimize patient care.

Some of the digital therapy apps that are available today are therapy apps to treat substance use addiction, physical therapy apps to reduce pain, anxiety, and depression, and personalized exercise apps to lower blood sugar levels in type 1 and type 2 diabetes patients.

Thanks to technological advancements, individuals can now track their health using smartphone apps and specialized devices. If you need medical advice or consultation, you can visit a doctor in person or utilize telemedicine services, such as those available in the Ai Care application. Download Ai Care from the App Store or Google Play Store to access convenient healthcare services.

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