Deadlift, also known as weightlifting, is a popular exercise in fitness centers. This exercise not only builds arm muscles but also has a number of health benefits.

What is a Deadlift?

Deadlifts are a series of exercises that involve lifting a barbell or weight placed on the floor. All deadlift exercises start with the weight parallel to the center of the foot before bending forward and lifting the object. When performing deadlifts, you will be in a squat position while maintaining a straight spine, gripping the weight, and lifting it with a push from your back and legs. The legs and arms are straight when lifting the weight.

The deadlift exercise is in high demand because it is considered an effective movement for training several muscle groups at once. Some of the muscle groups trained include the shoulders, back, hamstrings, thighs, buttocks, and core. Throughout the movement, you should keep your core muscles contracted to stabilize the spine and avoid twisting throughout the body.

Health Benefits of Deadlift Exercise

Many people want to do deadlift exercises because they want to build arm and back muscles. But actually deadlift training has various benefits besides building and strengthening muscles. Here are some of the benefits that can be obtained from deadlift training:

Reduces back pain

Back pain is a complaint that many people experience. If done correctly, deadlift exercises with the right technique can help reduce mild back pain because this movement trains the back and hip muscles.

Jumps higher

For those of you who like to do athletic sports and need to hone your jumping skills, you can do it with deadlift training. A study revealed that deadlift training is one of the most effective strength exercises for improving jumping ability.

Prevents bone loss

As we age, bones will slowly lose their density. This leads to osteoporosis, which can increase the risk of fractures in the elderly. Some types of resistance training are known to slow or reverse age-related bone mineral density loss, including the deadlift. 

One way to prevent bone mineral density loss is to perform weight-bearing exercises that load the entire body. Muscle areas that work to perform specific movements will have the most favorable increase in bone mineral density. By doing deadlift exercises that target the legs and pelvis, this movement is believed to reduce the risk of bone mineral density loss due to age

Boosts metabolism

Routine exercise can increase the body's metabolism. To increase metabolism, one way that can be done is resistance training such as deadlifts. Muscle growth from exercise can also help you burn more calories and lose weight.

Trains body's core strength

One of the main goals of fitness training is to train your muscles and core. Among the various fitness exercises you can do, the deadlift is an effective exercise to activate and strengthen the muscles that stabilize your spine.

Deadlift is an exercise that has many health benefits, such as building muscles, improving posture, and boosting metabolism. For beginners, it's best to do this exercise with the help of an instructor. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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