When visiting a shoe store, you will see rows of shoes categorized by the type of sport. There are special shoes for soccer and futsal, there are shoes for badminton, basketball shoes, running shoes, tennis shoes, golf shoes, aerobic shoes and so on.

The variety of shoe choices offered is not due to the appearance of a good design. Each type of sports shoe is designed differently for the specific purposes and needs of a particular sport.

Types of Sports Shoes and Their Functions

Soccer and futsal shoes

Soccer and futsal shoes are designed to provide a good grip on the grass field or futsal floor. Soccer shoes usually have soles shaped like spikes, while futsal shoes have flatter soles that are used on indoor surfaces.

Badminton shoes

Badminton shoes are designed with a focus on agility and stability. The soles are usually flat with good cushioning for quick and accurate movement.

Basketball shoes

These shoes usually have a high design to provide optimal ankle support. Well-cushioned, basketball shoes are designed to be comfortable when worn jumping and running on the basketball court.

Running shoes

Running shoes are designed to provide optimal support and cushioning when running. Running shoes, in fact, usually have different types such as long-distance running, sprinting and track running shoes.

Read more: What Are the Risks of Wearing Shoes That Don't Fit?

Tennis shoes

Tennis shoes are usually designed to prioritize stability while providing support for side-to-side movement in tennis.

Golf shoes

Golf shoes offer good support and grip when playing golf on various course conditions, grassy or sandy.

Aerobic shoes

Aerobic shoes are different from running shoes. They are usually designed to provide comfort and flexibility when doing aerobic exercise or indoor fitness activities.

There are still many types of shoes based on different sports. The important thing to remember is that each type of sports shoe has special features and technology that are designed to improve sports performance and provide comfort protection for the feet.

Risks of Choosing the Wrong Sports Shoes

Choosing the wrong sports shoes can cause various health risks, especially if the shoes you use are not suitable for the type of sport or the shape of your feet. Here are some of the health risks that arise from choosing the wrong sports shoes, including:

• Injury to the foot, ankle or other parts of the body
• Pain or discomfort due to friction, pressure, or pressure points that cause blisters, swelling or pain
• Overpronation which is when the foot shifts inward while walking or running
• Supination is when the foot shifts outward
• Skin irritation such as blisters, ulcers or rashes
• Muscle imbalances or excess pressure on joints which in turn leads to more serious posture problem

Due to the above health risks, it is important that you choose the right sports shoes according to the shape and type of your feet. Make sure to always choose shoes that provide optimal support, comfort and protection to reduce the risk of injury and other health problems.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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