Foot swelling during pregnancy is common and usually harmless. Several reasons contribute to this swelling, including increased blood volume, uterine pressure, and hormonal changes.

This swelling is typically noticeable in the afternoon, particularly after standing or sitting for an extended period of time. The swelling will subside when you rest or go to sleep.

Tips for Reducing Swelling in Pregnant Women’s Feet

It is impossible to totally prevent foot swelling during pregnancy. There are various techniques that reduce foot swelling and make you more comfortable. Here are some methods you could try:

• Do not stand still for too long. If you have to stand for an extended period of time, move around and change positions on a frequent basis.
• Select shoes that are comfy and not too tight. Shoes that are excessively tight can aggravate edema.
• When sitting or lying down, lift your legs as high as possible, using a pillow or a small chair, to allow blood to flow freely.
• Reduce your intake of salt and salty meals, as sodium can induce fluid retention and exacerbate swelling.
• Sleeping on your left side increases blood flow to the heart while decreasing pressure on the body's major blood vessels.
• Regular light exercise, such as walking or swimming, helps to maintain blood circulation and reduce swelling.
• Since weariness can exacerbate swelling, get adequate rest and sleep.

Read more: Get To Know The Early Signs Of Ektopic Pregnancy (Pregnancy Outside The Content)

Warning Signs of Severe Foot Swelling

Swelling in the feet during pregnancy may indicate a more serious health concern. Look out for the following signs:

• Even after resting for a few days, the swelling does not subside
• Swelling, redness, and warmth to the touch indicate infection or deep vein thrombosis
• The swelling is associated with prolonged pain or discomfort
• Leg swelling and high blood pressure (hypertension)
• Swelling of the legs happens coupled with sudden weight gain, for no obvious reason
• Shortness of breath and leg swelling can indicate heart failure or serious lung problems
• Leg swelling in only one leg indicates deep vein thrombosis or a local injury

Read more: When Does An Ultrasound Examination Need On Pregnancy?

If you see any of the symptoms listed above, you should immediately consult a doctor and have an evaluation at the hospital. Early screening and diagnosis can help you avoid serious complications and receive the appropriate therapy.

If you have more questions regarding swollen feet during pregnancy, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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