The food we eat is the source of energy for our daily bodies. But there are times when, after eating, the body actually feels weak and even sleepy.

Causes of Weakness After Eating Sweets

The body processes energy from glucose, one of the sources of which you can get from sweet foods. But that doesn't mean you need to eat too many sweets to get enough energy. Eating too many sweets can actually make your body weak.

Eating sweets can inhibit the production of Orexin, a compound in the brain that keeps you awake. The more sweets you eat, the more your body will feel sluggish instead of feeling refreshed and energized.

Some of the things that led to this situation include:

Spikes in blood sugar levels

A spike in blood sugar levels, also known as an insulin spike or sugar spike, is a condition where the blood sugar level increases in a short period of time. The pancreas then releases the hormone insulin to transport the sugar in the blood into the body's cells.

The increased insulin hormone can increase the production of tryptophan in the body. Tryptophan then affects the serotonin hormone in the brain. The serotonin hormone released helps to relax the body, making a person feel weak after eating sweet foods.

Another cause of weakness after eating sweet foods is that the hormone insulin will carry sugar quickly from the blood into the body's cells, causing blood flow to decrease. As a result, the body will feel weak after eating sweet foods.

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Fast metabolic process

Consuming excessive sugar can lead to greater energy generation. As a result, this causes the metabolic process to run faster. When the sugar in the blood is processed, the body will feel weak and even sleepy.

Tips for Dealing with Weakness After Eating Sweets 

Feeling weak and sleepy after eating sweets is generally not a dangerous health condition. This weakness is only temporary and you can generally feel energized again after resting or eating a healthy meal.

To prevent your body from getting weak, you should reduce your sugar intake. Apart from sugar in drinks such as tea or coffee, you also need to be aware of sugar in processed drinks such as syrups or other sweeteners. These types of simple sugars can cause sugar spikes that cause weakness.

Other than reducing sugar, you should avoid consuming refined carbohydrates such as white bread, white rice, sodas, candies, cereals and desserts. These foods have a high glycemic index because they are easily absorbed and digested by the body, increasing blood sugar levels.

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When you feel weak after eating sweet foods, you can restore your body's energy by increasing fiber foods. Fiber can help slow down the absorption of carbohydrates, keeping blood sugar levels stable.

Increasing fiber foods also keeps you full, reducing your appetite and thus making you limit eating unnecessary foods.

In addition to consuming fiber, you are also encouraged to drink more water. A study shows that drinking water can help maintain blood sugar levels.

Eating sweets can make you happy and energized. But if you eat too much, your body will feel weak, unenergized and sleepy.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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