Lifting weights is an exercise option if you want to reduce body fat, burn calories, and build muscle mass. Lifting weights can help boost your metabolism. The more muscle mass you have, the more calories your body will burn at rest.

Calorie burning is said to still occur after weight training. This means that lifting weights is suitable if you have a long-term weight loss goal. However, did you know that lifting weights also has mental health benefits?

Mental Health Benefits of Lifting Weights

It's not just physical benefits that can be gained from lifting weights. Some mental health benefits can also be felt as long as you do it regularly.

Improves mood

One of the most significant mental health benefits of regular weight lifting is improved mood. Lifting helps stimulate the release of endorphins, which play a role in reducing pain and stress. Seeing improvements in strength and physical appearance also automatically boosts self-confidence, which can have a positive impact on overall mood.

Improves quality of life

As we age, it is normal for our bodies to not be as strong as they were when we were younger. Regular weight training can improve the quality of life, both physically and mentally. The risk of injuries and falls associated with aging is also reduced. Even as you age, you can remain independent without the need for assistance. This also affects your mental health and self-confidence.

Reduces stress and anxiety

When you are stressed and experiencing anxiety, your body releases the hormone cortisol. The main function of cortisol is to regulate the body's response to stress, metabolism, immune system, and others.

However, when levels are too high over a long period, this hormone has negative health effects such as sleep disturbances, weight gain, decreased immune function, digestive problems, mood disorders, high blood pressure, hormonal disorders, and cardiovascular disorders. Research notes that weight training helps improve anxiety due to the release of endorphins, and reduces stress by balancing cortisol levels in the body.

Improves brain health

Weight training not only benefits the body physically but also provides important support for brain health and cognitive function. Research suggests that lifting 2 times per week for an average of 20-30 minutes can help improve brain health.

Improves self-confidence

The issue of self-image is very important as it has a direct impact on self-confidence and mental well-being. Lifting weights makes you feel capable and stronger.

The progress you observe during your workout can help boost your confidence. Through changes in your body shape, you will also develop a positive body image and feel more confident in your physical appearance and strength capabilities.

If you have a medical history of heart disease, high blood pressure, diabetes, joint disorders, or other serious medical conditions, it is important to talk to your doctor before starting weight training. Your doctor can recommend an exercise program and an in-depth health evaluation of your exercise needs.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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