Hyaluronic acid is a compound that is present in various body tissues and plays a role in maintaining health, especially in skin tissues, eyes and joints. Hyaluronic acid is used as one of the components in skincare that help to promote a youthful appearance, combat wrinkles, and enhance skin elasticity. In addition to skincare products, hyaluronic acid can be found in certain foods. 

What Foods Contain Hyaluronic Acid?

Hyaluronic acid is a natural substance found in eye and joint fluids. This compound acts as a cushion and lubricant in joints and other tissues. Hyaluronic acid can be used for cosmetic purposes. Hyaluronic acid can affect how the body responds to injury and help reduce swelling. 

In addition to the body’s natural production of hyaluronic acid, various oral supplements, injections, and skincare serums are available to provide this compound. Moreover, hyaluronic acid can be found in certain foods. These foods will provide the nutrients that the body uses to increase hyaluronic acid production. 

Hyaluronic acid is widely distributed around cells and helps the formation of connective tissue. Hyaluronic acid is found in animal products such as beef, fish and chicken. The best sources of hyaluronic acid come from animals. However, plant-based sources of hyaluronic acid are also available.

Foods containing hyaluronic acid include:

Bone broth

Boiling bones and connective tissue in water for 12 to 48 hours is the technique used to make bone broth. This procedure yields a flavorful broth that is high in hyaluronic acid and other nutrients. In addition to protein, bone broth is a good supply of amino acids, like proline and glutamine, that are necessary for healthy joints. Collagen is a type of protein found in bone broth that has been shown to increase skin hydration and suppleness.

Read more: Benefits Of Hyaluronic Acid For Facial Skin

Innards

Innards or internal organs from livestock and fish eyeballs are indeed good sources of hyaluronic acid. However, it’s important to limit consumption because they have a high fat content.

Green vegetables

In addition to animal sources, certain plant-based options also provide hyaluronic acid. Among these, dark green vegetables stand out as excellent sources.

A single serving of cooked greens is rich in fiber, vitamins A and K, calcium, copper, and manganese. Furthermore, they boast high levels of magnesium, essential for energy production, muscle function, and bone health, as well as contributing to the production of hyaluronic acid.

Read more: How Often Does Body Skin Exfoliation Need To Be Done?

Orange

Oranges don't actually contain hyaluronic acid, but they do contain naringenin, a class of flavonoids that have powerful antioxidant properties. These are found naturally in oranges, tomatoes and other sunny fruits. 

Naringenin works by inhibiting the activity of hyaluronidase, an enzyme responsible for the breakdown of hyaluronic acid. Therefore, consuming plenty of oranges can help keep hyaluronic acid levels stable in the body.

Tofu

Tofu does not contain hyaluronic acid, but it is high in phytoestrogens, which are substances that mimic the effects of the hormone estrogen. Estrogen has been shown to increase hyaluronic acid levels, which can support skin health and prevent problems such as dryness and wrinkles.

In addition to tofu, the advantages of phytoestrogens can also be obtained from soybeans or other processed soy products like tempeh, as well as various soy varieties such as edamame.

Hyaluronic acid is commonly included in skincare formulations to support skin health. In addition to skincare products, certain foods also contain natural hyaluronic acid, which aids in maintaining overall bodily functions.

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