Green tea has been a popular choice for health and beauty treatments for centuries. Its high antioxidant content has numerous benefits, including reducing the risk of chronic diseases and slowing aging. If you're curious about the health benefits of green tea, be sure to check out the review below. It's worth your time!

Benefits Of Green Tea For Health 

Throughout the history of the Chinese and Indian civilizations, green tea has been the most widely consumed herbal beverage.  This beverage has long been used in traditional medicine to treat various illnesses, including managing bleeding, promoting wound healing, and preserving mental well-being. Based on recent studies, the following are some advantages of green tea:

Weight loss

According to multiple studies, green tea's catechins and caffeine's ability to increase energy metabolism can help promote weight loss. According to the research, the polyphenol content is responsible for weight loss, and when combined with caffeine, it can speed up the weight loss mechanism even more.

This method is claimed to be more effective for burning fat and losing weight when compared to the effects of caffeine alone.

Also read: Not The Same, It's Different Matcha And Green Tea

Supports brain function

The American Heart Association's research suggests that a heart-healthy diet and regular green tea consumption can enhance cognitive function. Green tea's amino acid content, L-theanine, enhances brain function by lowering anxiety and improving memory.

According to a 2012 study, those who took 100 mg of L-theanine performed better on the attention test than those who did not. Drinking 50 mg of caffeine, or a combination of L-theanine and caffeine, can also boost a person's focus.

Keep your heart healthy and prevent strokes.

According to WebMD, a Japanese study that followed 40,000 adults for over a decade found that drinking green tea every day lowered the risk of dying from cardiovascular disease.

According to another Japanese study, those who drank more green tea had a lower risk of stroke. A reduced risk of stroke was observed in some respondents who consumed 4 cups daily compared to those who consumed less.

Also read: 5 Choices Of Tea To Ease Cough

Maintains blood sugar levels

Green tea is also believed to be able to maintain blood sugar levels. A 2020 review stated that green tea can lower blood sugar or insulin levels over time.

A 2021 study in China also showed a 10% reduction in the risk of death from type 2 diabetes in people who take it every day.

Maintains skin health

The antibacterial, anti-inflammatory, and antioxidant properties found in green tea make it an effective remedy for oily skin and acne. Additionally, polyphenols found in green tea can help ward off sun-related skin issues like photoaging, melanoma, skin cancer, and nonmelanoma.

However, consumption of green tea should not be excessive, as it can lead to caffeine sensitivity, liver damage, and iron deficiency. According to the FDA, it is advisable to limit the intake of green tea to a maximum of 400 mg per day, or the equivalent of 10 cups per day.

If you have questions about the dosage of green tea consumption, the benefits and side effects should be discussed with your doctor or nutritionist. You can also access the consultation feature available on the Ai Care app, which can be downloaded to your phone.  

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