Shrimp is one of the most popular seafood for children and adults. Each type of shrimp has a different and appetizing taste. Shrimp is also rich in protein, which is good for the body's nutritional needs. However, consuming shrimp in excess may lead to several potential health risks.

Nutrients of Shrimp

Shrimps are known to be low in calories and rich in nutrients, so they frequently serve as the primary protein in a diet, particularly if you are following a Mediterranean or pescatarian diet. Shrimp are also a good protein option for those expecting to lose weight.

As reported by Healthline, here are the nutrients in 3 ounces of shrimp, or about 85 grams of cooked shrimp:

• Calories: 84.2
• Protein: 20.4 grams
• Iron: 0.433mg
• Phosphor: 201 mg
• Potassium: 220 mg
• Zinc: 1.39 mg
• Magnesium: 33.2 mg
• Sodium: 94.4 mg

In addition to the above ingredients, shrimp also contain several important nutrients, such as iodine, selenium, and omega-3 fatty acids. Iodine is necessary for hormone formation and prevents goiter. Other nutrients, such as selenium, help boost immunity and metabolism.

They are consumed uncooked in some recipes. To avoid food poisoning, experts recommend consuming cooked shrimp instead.

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Benefits of Consuming Shrimp

Eating shrimp has several health benefits, including:

Rich in nutrients

Shrimp contains the macronutrients carbohydrate, fat and protein. Shrimp is high in protein, low in carbohydrate, and very low in fat. A 3-ounce serving of shrimp contains 17 grams of protein and less than 1 gram of carbohydrates and fat. For those of you who need protein for muscle building and fat loss, seafood protein options like shrimp could be an option.

Contains essential minerals and vitamins

Shrimp also contain various minerals and vitamins, such as magnesium, potassium, phosphorus and calcium. The various nutrients that shrimp possess can vary depending on the season they are caught, but in general, shrimp contain a constant level of calcium. Shrimp also contains many healthy vitamins, such as B1, B2, and B3.

Weight loss

According to reports from WebMD, shrimp, which contains low carbohydrates and high protein, can be an option to lose weight. In addition to being rich in protein, it also contains vitamin D and iron, which can increase the production of the hormone leptin and suppress appetite.

Good for your heart

Shrimp are known to contain the antioxidant astaxanthin, which is known to help prevent diabetes, cholesterol, and other heart diseases. According to Health, shrimp contain the highest amount of astaxanthin in the crustacean group. This type of antioxidant has been shown to be highly effective against oxidative stress, which is cell damage that can lead to various disease conditions.

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Risks of Consuming Shrimp

Despite its numerous benefits, eating shrimp also comes with its own risks. Some of the risks of eating shrimp include triggering allergies and containing contaminants such as mercury. Shrimp also contains parasites that can be dangerous and cause poisoning if consumed raw. For this reason, you should choose fresh, clean shrimp, and cook the shrimp until completely cooked.

Eating shrimp is one way to fulfil your daily protein and nutrient needs. To get information about the daily nutrients, you can consult with a nutritionist. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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