While exercising, the body often needs adequate hydration, but there is a growing myth that drinking ice or cold drinks can cause airing. Many wonder, is it true that cold drinks can affect the health of the nose during physical activities?

What is Mimisan?

Mimisan or in medical terms is called epistaksis, is bleeding that occurs in the nasal cavity. Mimisan can occur on the front of the nose, which is caused by rupture of small blood vessels in the nasal septum area, or in the back of the nasal cavity, which involves larger blood vessels.

Some of the factors that often trigger the occurrence ofvillage include:

• Dry air and extreme temperature changes.
• Trauma or nasal collision.
• Respiratory tract infections.
• Allergies that cause inflammation in the nose.
• High blood pressure.
• Disorders of blood clots or the use of blood dilution.

Also read: First Aid Guidelines During Mimisan

Relationship Between Drinking Ice And Mimisan

To date, there is no scientific evidence directly linking ice water consumption to icewater consumption. However, there are several reasons why some people experience raping after drinking ice water while exercising, including:

• A drastic change in body temperature can cause sudden narrowing of blood vessels in the nose, so that small blood vessels are more susceptible to rupture and trigger panic.
• Some people have more sensitive blood vessels, making them easier to experience.

Do You Drink Ice While Sports Is Dangerous?

Drinking water can nourish and hydrate the body, regardless of the temperature. Experts instead prefer to drink cold water during exercise because it provides various benefits both during exercise and after. Here are some benefits of drinking cold water during exercise:

• Help lower body temperature which increases due to physical activity.
• Provide a sensation of freshness that can improve sports performance.
• Preventing dehydration, which can have a negative impact on the health of the body.

However, some people may feel uncomfortable due to sudden temperature changes, such as feeling nauseous or bloating after drinking cold drinks. Therefore, the choice of drink temperature during exercise should be adjusted to the preferences and conditions of each body.

Also read: Often Mimisan Repeatedly, Maybe This Is The Cause

How To Prevent Mimisan While Exercising

To prevent injury during exercise, there are several steps that can be done, including:

• Using air moisturizers when exercising in dry air or air-conditioned rooms.
• Avoid sudden temperature changes by keeping the temperature of the drink from being too cold.
• Avoid exhaling too strong so as not to trigger irritation of blood vessels in the nasal cavity.
• Consulting with a doctor if you have high blood pressure or blood clotting disorders.

Mimisan can be surprising, but generally there's no need to worry. However, if fire strikes often or are difficult to stop, you should immediately consult a doctor for further examination. You can also take advantage of consulting services in the application Ai Care by downloading it through App Store Play Store.

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