Omega-3 fatty acids are essential nutrients that offer numerous health benefits. Beyond their well-known role in supporting mental health and preventing chronic diseases, omega-3 is also believed to promote hair and skin health. What exactly are the benefits of omega-3 for maintaining healthy hair and skin? Find out in the following article.

How Omega-3 Fatty Acids Benefit Hair and Skin

Omega-3 fatty acids are essential nutrients that the body cannot produce on its own. To ensure an adequate intake, they must be obtained through dietary sources or supplements.

In addition to supporting various bodily functions, omega-3 fatty acids are also linked to improved hair and skin health. While further research is still needed, several studies have highlighted the potential benefits of omega-3 for hair and skin.

Protects Skin from Ultraviolet Rays Damage

Research has shown that consuming omega-3 supplements containing DHA and EPA may help reduce skin sensitivity to UV rays. A study found that individuals who took EPA-rich supplements for three months had a lower risk of sunburn.

Other studies also indicate that omega-3 can help minimize skin problems such as rashes and blisters caused by excessive UV exposure.

Reduces Acne Risk

If you struggle with acne, incorporating omega-3-rich foods into your diet may help reduce its severity. Omega-3 has anti-inflammatory properties that can help lower inflammation levels, including those associated with acne breakouts.

Soothes Itchy and Dry Skin Caused by Skin Conditions

Omega-3 is known to strengthen the skin barrier and help maintain moisture levels. People with skin conditions such as psoriasis or atopic dermatitis, which often cause dryness, itching, and redness, may benefit from consuming omega-3-rich foods such as flaxseed oil. These nutrients support skin hydration and prevent excessive dryness and roughness.

Promotes Hair Growth and Reduces Hair Loss

Although more research is needed, some studies suggest that omega-3 may contribute to hair growth. Findings indicate that fermented fish oil and DHA play a role in regulating hair follicle cells and stimulating cell growth. This process may help reduce hair loss and promote thicker, healthier hair.

Improves Hair Shine

Some people claim that applying fish oil to their hair makes it shinier and healthier. However, scientific research on this claim is still limited. If you decide to try applying oil to your scalp or hair, conduct a patch test first. If irritation occurs, such as itching, redness, or dandruff, discontinue use immediately.

Foods Rich in Omega-3 Fatty Acids

To meet your omega-3 needs, you can incorporate the following foods into your diet:

• Salmon
• Flaxseed oil
• Canola oil
• Chia seeds
• Oysters
• Walnuts
• Soybeans
• Cod liver oil

Alternatively, omega-3 supplements can also help fulfill daily requirements. However, it is important to follow the recommended dosage on the packaging and avoid excessive intake to prevent unwanted side effects.

While more studies are needed to confirm the full extent of omega-3’s benefits for hair and skin, its potential remains promising. If you have questions regarding nutrition and health, consult a professional through the Ai Care app, available for download via the App Store or Play Store.

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