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Metode Skin Cycling untuk Memperbaiki Skin Barrier dan Kulit Lebih Glowing

Metode Skin Cycling untuk Memperbaiki Skin Barrier dan Kulit Lebih Glowing
Ilustasi pemakaian skincare. Credit: Freepik

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Starting a skincare routine can be overwhelming. You might find yourself unsure about when to apply retinol, exfoliate, or use a mask.

To simplify your skincare regimen, you can try the skin cycling method—a technique that rotates the use of different products to achieve brighter, healthier skin. Curious about how it works? Let’s explore the details.

 

What Is the Skin Cycling Method?

Using various skincare products without a structured approach can lead to problems like inflammation, acne, or even premature aging. A common mistake in skincare is overusing active ingredients without allowing the skin time to recover. This often results in dryness, dullness, and a rough texture.

Dr. Whitney Bowe, a New York-based dermatologist, popularized the concept of skin cycling on social media. The method emphasizes balancing active ingredients with recovery days to avoid over-exfoliating or irritating the skin. Rather than using the same products daily, Dr. Bowe recommends a 2-day recovery period after applying products with active ingredients.

Here’s how the skin cycling method works, using products like:

  • Exfoliators (e.g., glycolic acid, salicylic acid, AHA, BHA, PHA)
  • Retinoids (e.g., retinol, retinal)
  • Hydrating and moisturizing products

These products are used in a night skin cycling routine:

  • Day 1 - Exfoliation: Start with a gentle cleanser, then apply a toner or serum containing exfoliating agents like AHA, BHA, or PHA to remove dirt, dead skin cells, and other impurities. Follow up with a moisturizer to repair and hydrate the skin.
  • Day 2 - Use Retinoid: Cleanse your face and apply a retinoid product, such as retinol or retinal, to promote cell turnover, reduce acne and dark spots, improve texture, and combat aging signs. Use retinoids sparingly to avoid dryness or peeling. Afterward, apply a moisturizer to lock in hydration.
  • Day 3 and 4 - Recovery period: Focus on repairing the skin's barrier during these recovery days by using hydrating and moisturizing products. This helps restore and protect the skin after exposure to active ingredients.

After completing this 4-night cycle, you can repeat the process.

For your morning skincare routine, you can apply products suited to your skin’s needs, such as vitamin C, niacinamide, or alpha arbutin, to brighten the complexion. Finish with a moisturizer and sunscreen to shield your skin from harmful UV rays.

You can stick to the skin cycling method outlined above or adjust it based on your skin’s unique conditions. The key is to allow your skin a break of 1–2 days after using exfoliating or retinoid products.

 

Benefits and Risks Skin Cycling 

The primary goal of skin cycling is to help your skin build tolerance to active ingredients like retinoids and exfoliators. Once your skin adjusts, you can fine-tune the frequency of these ingredients to suit your specific needs.

In general, the benefits of the skin cycling are:

  • Strengthens the skin barrier
  • Reduces side effects from active ingredients
  • Prevents dryness and irritation

However, skin cycling may not be ideal for everyone. For individuals with sensitive skin, retinol might cause peeling or irritation. If this happens, try applying a moisturizer before using retinol to minimize its impact.

 

The skin cycling method is a structured approach to using skincare products, minimizing the risk of irritation from overuse of active ingredients. If you’re curious about how to adapt this method to your routine or have other skincare-related questions, consider consulting a dermatologist or using the Ai Care app. Download it today from the App Store or Play Store for expert advice.

 

Looking for more information about health tips and tricks, first aid, and other home remedies? Click here!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 13 Januari 2025 | 15:28

Barrie, L. (2022). What Is ‘Skin Cycling,’ and Should You Try It?. Available from: https://www.everydayhealth.com/healthy-skin/what-is-skin-cycling-and-should-you-try-it/

Schaeffer, Z. (2023). Why "Skin Cycling" Is the Key to Your Healthiest Skin. Available from: https://www.byrdie.com/skin-cycling-6543946

Hui-Anderson, A. (2022). How Does Skin Cycling Work?. Available from: https://www.verywellhealth.com/skin-cycling-tiktok-trend-6745287#

Dorwart, L. (2023). What Is Skin Cycling And Should You Try It?. Available from: https://www.health.com/what-is-skin-cycling-7556685#