As we age, the collagen and elastin in the skin layers break down. As a result, the skin becomes more sagging and prone to wrinkles.

Preventing premature aging requires healthy lifestyle changes such as quitting smoking, using sunscreen, limiting alcohol intake, and also using anti-aging creams. However, are anti-aging creams effective in treating the signs of premature aging?

Signs of Premature Aging, What Are They?

The appearance of your skin can change as you age. Without care, your skin may experience some of the following signs of aging:

• Rough, dry, and itchy
• Sagging and loss of elasticity
• Skin becomes thinner
• Skin tissue is easily damaged
• Skin bruises easily
• Risk of skin sores

Should I Use Anti-Aging Cream?

There are various anti-aging skincare products, ranging from moisturizers, serums, and other creams. You can't stop the signs of aging, but by using anti-aging products, you can slow down the signs of aging such as lines and wrinkles on the face and sagging skin.

The American Academy of Dermatologists recommends all adults use moisturizer and sunscreen daily. These two skincare products can protect the skin from UV exposure and keep it moisturized to keep the skin supple.

In addition, it is also recommended that you use care products in your 40s-50s. Use moisturizers labeled as anti-aging and sunscreen regularly

Not 40 Yet? Can You Still Use Anti-Aging Cream?

Some experts recommend using anti-aging products as early as your 20s. However, you can use other products without anti-aging labels to help moisturize and firm your skin.

Here are some skincare ingredients for those in their 20s and 30s:

• Vitamin C - works to brighten skin and combat dullness. Vitamin C protects the skin from free radicals, air pollution, and UV exposure.
• Hyaluronic acid - this active ingredient binds moisture to the skin leaving it supple and healthy
• Retinol - this ingredient stimulates collagen and elastin production in the skin, reducing lines and wrinkles in the skin
• Alpha-Hydroxy Acids (AHAs) - AHAs help brighten the skin and promote skin cell renewal. AHAs also help treat skin from sun damage as well as hyperpigmentation of the skin
• Copper peptide - this ingredient helps boost collagen and elastin production and acts as an antioxidant
• Grape seed extract - grape seed extract contains antioxidants and anti-inflammatories that can boost collagen production
• Niacinamide - niacinamide acts as an antioxidant that helps improve skin elasticity and maintain skin moisture

Lifestyle Changes to Prevent Early Aging

In addition to using anti-aging products, you are also advised to make healthy lifestyle changes, including:

• Using sunscreen with a minimum of SPF 30
• Avoiding activities in direct sunlight without protection, including the use of tanning beds
• Quitting smoking and limiting alcohol intake
• Avoiding repetitive facial expressions such as squinting
• Exercising regularly and eating a healthy diet
• Cleansing your face with mild-formula products
• Using a moisturizer every day
• Avoiding skincare products that cause a stinging or burning sensation

If you are unsure about over-the-counter premature aging products, you can consult a dermatologist. The doctor will prescribe skincare products according to your skin condition and needs. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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