Vacations are the perfect moments to relax and gather with family. During vacations, you often engage in enjoyable activities and may forget your exercise schedule. However, the body also needs to exercise during the holiday season.

Why Is It Necessary to Exercise During Holidays?

Vacations are often associated with a break from regular activities, including exercise. However, exercising during the holidays has many benefits for physical and mental health. Some benefits of exercising during holidays include:

• Improving mood
• Increasing energy
• Making you happier
• Helping you sleep better
• Fighting depression
• Strengthening bones and muscles
• Enhancing intelligence
• Reducing the risk of long-term illnesses such as diabetes and heart disease

Exercising during the holidays also helps maintain endurance and prevent weight gain. If you are trying to gain muscle, stopping your exercise can slow down the overall muscle development process. Therefore, it’s best to set aside time to exercise for at least 30 minutes a day.

Tips for Staying Consistent with Exercise During Holidays

It’s undeniable that holiday plans can sometimes disrupt your exercise schedule. To continue exercising during the holidays, you can try the following tips:

Plan Your Exercise Schedule

Often, exercise activities are overlooked because you haven’t included them in your holiday plans. To stay active, incorporate exercise into your daily holiday schedule. You can plan 10-minute exercise sessions in your room, doing 2-3 sessions in one day.

According to CDC guidelines, the recommended exercise duration is 150 minutes per week, or 30 minutes a day, five times a week.

Choose Easy-to-Do Exercises

One of the tips to maintain a regular exercise routine during the holidays is to choose easy exercises. For example, you can walk or jog in the morning around your vacation destination, or do simple workouts like squats, push-ups, jumping jacks, and more.

Walking in the morning not only helps burn calories but also keeps your blood flowing well after sitting for a long time during your travels. In addition to walking, you can opt for other exercises like cycling, swimming, and weightlifting. If you're staying in a hotel, you can take advantage of the sports facilities available, such as a swimming pool or gym.

Substitute with Other Physical Activities

You can also replace exercise with other physical activities that burn calories during the holidays. For instance, cleaning the house, climbing stairs, hiking, and more. To boost motivation, you can plan these physical activities with your family.

Be Consistent

In exercising, consistency is key to achieving a healthier and fitter body. Exercise on a regular schedule, like walking or jogging every day at 7 AM or 4 PM. If you miss a workout session, replace it with the following day, but do not increase the duration to avoid overworking your body.

Allow Time for Rest

Exercising during holidays also requires time for rest. Avoid overexerting yourself, as it can lead to muscle soreness and affect your body's natural balance. Adjust the intensity of your exercise according to your capacity and remember to get enough rest. Sufficient rest helps improve muscle formation, making your body feel healthier and more refreshed.

Taking time to exercise during the holiday season can be a challenge. However, exercising during holidays can provide significant benefits for your physical and mental health. To ensure you can exercise smoothly, include a workout schedule in your holiday plans.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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