Taking a period does not mean all your activities must stop. You can still go to school, work, even exercise while menstruating. 

 

There is no scientific evidence that prohibits you from exercising during menstruation. Most importantly, you stay comfortable and not bleeding too much blood. 

 

 

The first few days during menstruation, menstruation blood tends to be large. You can choose exercise with gentle movements and exercises and not too heavy, such as walking, cardio or aerobics with light intensity, or swimming. 

 

You may be surprised how you can swim when you are menstruating. In fact, swimming is safe to do during menstruation because water cannot enter the vagina regardless of whether you are menstruating or not. 

 

Swimming will also not cause menstrual cramps to get worse. Like a myth that many people believe so far. Research, even finding that swimming can help relieve cramps due to menstruation. 

 

When exercising, the body releases the hormone endorphins. These hormones have a relationship with the body's response to pain, and have an effect to relieve pain in the body. The endorphins are also associated with a pleasant emotional condition that makes you feel more relaxed and comfortable. 

 

Also read: Is It True That Swimming Is The Best Sports For The Body?

 

 

Swimming does not really stop menstrual bleeding. But while in the water, menstrual blood does not flow as much as usual. 

 

In water, menstrual blood flow decreases due to pool water pressure. Haid still occurs, but does not flow out of the body at the same speed when not in the water. 

 

However, you should still pay attention to the safety of menstrual blood protection while swimming. Ordinary moisturizers may not be the best choice to collect menstrual blood while swimming, but you can use other female hygiene products alternatives. 

 

 

 

One of the most important things to pay attention to when swimming during menstruation is to prevent menstrual blood leakage. Using sanitary napkins will not prevent menstrual blood leakage so that sanitary napkins are not the right women's hygiene products to use during swimming. 

 

The choice of a female hygiene product that is safe to swim is a capacity or menstrual cup. 

 

Tampon is made of cotton cloth or rayon. Tampon is safe to use during swimming. Because it is made of cloth, the capacity may absorb water, so the capacity must be replaced immediately shortly after swimming. 

 

Menstructal cup Perhaps a safer choice to prevent menstrual blood leakage while swimming. Menstructal cup made of rubber or silicon. This tool is installed in a vaginal cavity to accommodate menstrual blood that comes out and prevents leakage. 

 

Menstructal cup has a lower risk of infection than the capacity. In addition, menstrual cup can be used repeatedly and environmentally friendly. 

 

Also read: Excess And Lack Of Using The Menstructural Cup During Haid

 

 

Even if you are menstruating, don't forget to exercise because physical activity can provide many health benefits for the body. The symptoms of PMS that you feel can be reduced if you routinely carry out physical activities. However, don't forget to keep your body hydrated and take pain relievers to relieve severe menstrual pain. Stop exercise if you feel very tired and dizzy. 

 

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