Using earplugs while sleeping can be an effective way to block out noise and improve sleep quality. If you are a light sleeper, outside sounds can disturb your rest, leaving you feeling tired upon waking. While earplugs can be beneficial for sleep, it's important to understand the potential risks involved.

Is It Safe to Use Earplugs While Sleeping?

For people easily disturbed by noise such as traffic or environmental sounds, earplugs can help provide a quieter sleep environment. According to Medical News Today, earplugs are generally safe to be used during sleep and can significantly enhance sleep quality.

In some instances, wearing earplugs alongside an eye mask can increase the amount of time spent in REM (Rapid Eye Movement) sleep, which is the deepest stage of the sleep cycle, often associated with vivid dreams. The use of earplugs may also boost melatonin levels, the hormone responsible for regulating sleep.

Compared to other sleep aids like sleeping pills, earplugs pose fewer risks and have minimal side effects. While medications can cause issues such as daytime drowsiness or dizziness, earplugs are a safer, non-invasive alternative.

Risks of Using Earplugs While Sleeping

Although earplugs are typically safe to be used for a good night sleep, using them regularly could lead to some potential downsides, especially if you use it every day. 

Some potential side effects that can arise include:

Earwax Buildup

Consistent use of earplugs can push earwax deeper into the ear canal, leading to accumulation.

This may result in temporary hearing loss or a sensation of ringing in the ears. If this occurs, a doctor can help by safely removing the buildup, or ear drops can be used to soften the wax.

Bacterial Infections

Wearing earplugs daily may heighten the risk of ear infections due to earwax buildup or bacterial growth in the earplugs.

Common symptoms of ear infections include:

• Itching inside the ear
• Ear pain or discomfort
• Dizziness
• Nausea
• Vomiting
• Hearing problems
• Ringing in the ears (tinnitus)

If left untreated, ear infections can lead to more severe hearing issues, which may require antibiotics.

Safe Tips for Using Earplugs While Sleeping

If you plan to try sleeping with earplugs, following these safety tips can help you avoid complications: 

Choose the Right Type of Earplugs

Earplugs come in various types, such as ventilated and non-ventilated. Ventilated plugs, which have small holes to equalize ear pressure, are often used for activities like diving or flying. For sleep, non-ventilated earplugs are generally recommended.

Earplugs also vary by material:

• Wax: Molds easily to the ear shape, suitable for both sleeping and swimming due to its waterproof nature.
• Silicone: Typically made of hard silicone, which may be uncomfortable for side sleepers.
• Foam: Affordable and disposable, foam earplugs are soft and suitable for sleep.

Insert Earplugs Properly

Use earplug according to the type and instructions of use. Before inserting them, ensure your hands and earplugs are clean before use. Gently pull your earlobe away from your head and insert the earplugs just enough to block out sound without pushing too far into the ear, which could irritate the eardrum.

Keep Earplugs Clean

If you're using disposable earplugs, discard them after use. For silicone earplugs, clean them with warm water and soap, then allow them to dry completely before the next use. 

While earplugs can enhance sleep, it's essential to remain cautious about potential risks. If you have ongoing sleep issues or concerns about earplug use, consider consulting a healthcare professional or using a medical consultation service like Ai Care, available for download on the App Store or Play Store. 

Looking for more tips on sleep health, remedies, or general wellness? Click here!