Tampons, pads, and menstrual cups all serve the same purpose: to absorb menstrual blood during your period. So, which one is better: tampons, pads, or menstrual cups?

Differences Between Tampons, Pads, and Menstrual Cups

There are several options for managing menstrual blood: tampons, pads, and menstrual cups. Each serves the same function but is used differently.

The materials of each type vary. Based on their materials, advantages, and disadvantages, you should consider which one is best for you.

Tampons are small plugs made of special cotton with a long string that are placed in the vagina to absorb menstrual blood. Some tampons come with an applicator or tool to make insertion easier.

Pads are likely the most familiar option. These thin layers of fabric are wrapped around your underwear to absorb menstrual blood. Pads come in various sizes, including long ones for nighttime use to prevent leakage while sleeping.

Menstrual cups are shaped like a bell or a small bowl, made from rubber, silicone, or soft plastic. They are inserted into the vagina to collect menstrual blood.

Which One is Better: Tampons, Pads, or Menstrual Cups?

Tampons, pads, and menstrual cups each have their own advantages and disadvantages. There is no definitive "better" option; it depends on your needs.

For example, if you want to swim during your period, a menstrual cup might be the best choice since it can collect menstrual blood while you swim. For nighttime use, you might prefer pads since you cannot regularly empty a menstrual cup while sleeping.

You should also choose what suits your condition and does not cause irritation or infection.

How to Use Tampons Correctly

Tampons, like menstrual cups, are available in a variety of sizes. Tampons come in a variety of sizes, including light, regular, and large.

To use a tampon, follow these steps:

• Wash your hands before inserting the tampon. Then, find a comfortable position, such as squatting, lifting one leg, or sitting on the toilet.
• Try to relax so the tampon can be inserted more easily.
• Some tampons come with an applicator to aid in insertion. You can apply lubricant to the tampon's tip or applicator if needed.
• Insert the tampon into the vagina using the applicator or your finger, then remove and discard the applicator. The tampon has a string that should hang outside the vagina.
• It is recommended to change tampons every 4–8 hours. Do not use a tampon for more than 8 hours.
• When removing it, wrap it in toilet paper and dispose of it in the trash. Avoid flushing it down the toilet to prevent clogging.

How to Use Pads Correctly

Pads are also available in various sizes. There are regular ones: 29 cm, 30 cm, 33 cm, and 35 cm. There are also winged and non-winged ones. The design of the pads is such that it helps with absorption so that menstrual blood does not leak easily.

• To use a menstrual pad, open the adhesive paper and stick it to your underwear.
• The American College of Obstetricians and Gynecologists (ACOG) recommends changing pads every 4–8 hours, depending on the volume of menstrual blood.
• Wrap the used pad in toilet paper or place it in a plastic bag before disposing of it in the trash.

How to Use a Menstrual Cup Correctly

• Wash your hands first. Similar to inserting a tampon, find a comfortable position such as squatting, lifting one leg, or sitting on the toilet.
• Apply a bit of water, lubricant, or water-based lubricant to the rim of the menstrual cup to ease insertion.
• Fold the menstrual cup with one hand and insert it into the vagina.
• Follow the instructions on the product packaging; some cups need to be placed near the cervix, while others can be positioned lower in the vagina.
• Rotate the cup once it's inserted to ensure it opens fully. If inserted correctly, you should not feel the cup inside.

It is recommended to remove the menstrual cup after 12 hours, or if there is leakage, rinse it with soap and water before reinserting it. Some menstrual cups are disposable; if using such a cup, you may dispose of it after using it.

If you need medical advice or consultation, you can visit a doctor or use the consultation features available in the Ai Care application by downloading it from the App Store or Play Store.

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