Calcium is a vital mineral that the body requires for various functions, including the health of bones and teeth. A deficiency in calcium can make teeth fragile and prone to breaking. Let’s explore how a lack of calcium can affect your dental health.

Effects of Calcium Deficiency on Teeth

Calcium plays a critical role in supporting many bodily functions, such as aiding muscle function, maintaining heart health, and keeping bones and teeth strong. Insufficient calcium intake can lead to a deficiency, which negatively impacts both bones and teeth.

When the body lacks calcium, phosphorus, and vitamin D, it can result in reduced density of bones and teeth. This raises the risk of osteoporosis, tooth loss, and cavities.

Signs of Calcium Deficiency in Teeth

Nearly 99% of the body's calcium is stored in the bones and teeth. When calcium levels are low, bones and teeth may become brittle, which can lead to tooth loss.

In the early stages, calcium deficiency may not show visible signs because the body compensates by extracting calcium from bones and distributing it where needed. Over time, this depletes calcium reserves, weakening bones and teeth.

Symptoms of calcium deficiency may include:

• Fragile teeth that easily fall out
• Osteopenia, or low bone mass, which can progress to osteoporosis
• Changes in nail health
• Fatigue
• Irregular heartbeat
• Loss of appetite
• Muscle cramps
• Tingling or numbness in the fingers
• Seizures

Causes of Calcium Deficiency

Calcium deficiency can arise due to several factors, such as:

• Kidney failure
• Gastric or digestive tract surgery
• Long-term use of diuretics, leading to increased fluid loss
• Insufficient calcium intake from diet

Preventing and Treating Calcium Deficiency

Since the body cannot produce calcium, it must be obtained through food and beverages. Treating calcium deficiency often involves taking calcium supplements.

However, long-term use of supplements may have side effects on digestive health, as well as the heart and kidneys. It’s best to consult a doctor before starting calcium supplements.

A safer long-term approach includes making lifestyle changes, such as:

• Maintaining oral hygiene by brushing, flossing, and regularly visiting the dentist
• Quitting smoking and limiting alcohol consumption
• Taking vitamin D supplements
• Maintaining a healthy body weight
• Exercising regularly
• Preventing falls
• Eating calcium-rich foods, including:
  • Dairy products like milk, cheese, and yogurt
  • Soy milk
  • Tofu
  • Dark leafy greens
  • Almonds
  • Nuts
  • Calcium-fortified beverages
  • Canned fish

For optimal dental health, experts recommend adequate intake of calcium, vitamin C, and phosphorus. Vitamin C promotes gum health, while phosphorus supports strong teeth. You can get phosphorus from foods like nuts, eggs, and meat.

In the early stages, calcium deficiency often shows no symptoms. But if you notice signs such as sudden tooth loss or muscle cramps, it’s important to see a doctor for proper treatment. You can also use the Ai Care app for health consultations, available for download on the App Store or Play Store.

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