Everyone has different preferences when it comes to sleeping. Some people prefer to sleep using a thick or thin pillow, and there are not a few who prefer to sleep without a pillow. So what do experts think? Is it true that sleeping without a pillow is better for health?

The benefits of sleeping without a pillow

Pillows have been essential sleep accessories. Their primary role is to provide support to the neck and head, ensuring a comfortable sleep by preventing neck strain. However, many individuals find sleeping with a pillow more comfortable.

Here are some advantages of sleeping without a pillow:

Prevent neck pain

During sleep, pillows are utilized to maintain the neck in a relaxed position. However, if the pillow is excessively soft or thick, it may force the neck into an unnatural angle, leading to neck discomfort or pain.

On the contrary, sleeping without a pillow allows the head to rest in a neutral position, alleviating pressure on the neck muscles and reducing the risk of neck pain. For individuals who sleep on their stomach, a pillow can support the head and neck, preventing discomfort upon waking.

Reduces the risk of allergies and asthma

A significant number of individuals experience allergies to dust, and using pillowcases and pillows that are not regularly changed can exacerbate this condition. Over time, pillows accumulate bacteria, dust, dirt, and other particles, which, when in close contact with your face and breathed in, can worsen allergies. Using pillows less frequently can lead to a reduction in allergies.

It helps prevent wrinkles and promotes healthier hair

Sleeping with a pillow can lead to increased friction against the face compared to sleeping without one, potentially causing wrinkles due to the pressure from sleeping sideways or with the face pressed against the pillow. This position may also contribute to acne development.

Furthermore, some believe that certain pillowcases can harm hair, particularly those made of cotton. Cotton materials can create more friction and absorb natural oils from the hair, potentially damaging its health.

Many individuals opt to sleep without a pillow due to these issues. If you suspect that your pillow or pillowcase is contributing to problems like acne, wrinkles, dry hair, or breakage, consider trying to sleep without a pillow or switching to a different pillowcase. Additionally, maintaining cleanliness by regularly changing your bedding can also help alleviate these concerns.

Read more: Sleeping With A Light Or Dead, Which One Is Better For Health?

The side effects of sleeping without a pillow

Although sleeping without a pillow offers several advantages, it's important to be aware of the potential side effects associated with this sleeping habit. Some of the side effects of sleeping without a pillow include:

Poor body posture

Sleeping without a pillow while lying on your stomach can improve spinal alignment, although this position does not achieve complete neutrality for the spine. When sleeping on your stomach, the majority of your body weight is concentrated in the central area, leading to muscle tension. In addition to potentially causing back pain, this sleeping position can also contribute to poor posture.

Neck pain or discomfort

Sleeping without a pillow can increase the risk of experiencing neck pain, particularly if you prefer sleeping on your stomach. This position can strain your neck joints and muscles, leading to discomfort. Additionally, the lack of a pillow can result in uneven pressure on the neck muscles, potentially causing neck pain, stiffness, and headaches upon waking up.

Read more: Bad Body But Hard To Sleep, What Causes It?

Sleeping without a pillow may be beneficial for some people. However, this sleeping method is not recommended for those who usually sleep on their stomach or side or have spinal problems such as scoliosis. More research is needed on the health effects of sleeping without a pillow, but experts say that this sleeping position is not recommended for everyone.

If you experience neck pain upon waking up or encounter other health issues related to your sleeping position or pillow, it is advisable to consult a doctor.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

Looking for more tips and tricks for health, first aid, and other home treatments? Click here!