Knee pain is a common issue, especially for adults aged 40 and above, though it can affect anyone. Most knee pain results from activities like sports or injuries, but it can also stem from medical conditions.

Understanding the causes and symptoms of knee pain can help you manage it effectively and prevent it from worsening.

Common causes Of Knee Pain

Knee pain can be caused by various factors, including injuries, mechanical issues, arthritis, and other conditions. Here are some common causes:

Fractures

The kneecap can fracture from falls or accidents. People with weakened bones, such as those with osteoporosis, are more prone to fractures.

ACL injury

A tear in the anterior cruciate ligament (ACL), which connects the shinbone to the thighbone, often happens in athletes who play sports requiring quick changes in direction, such as basketball or football.

Meniscus tear

The meniscus is a crescent-shaped cartilage in the knee that acts as a shock absorber. Twisting the knee while bearing weight can lead to a meniscus tear.

Bursitis

This is inflammation of the bursa, small fluid-filled sacs that cushion the outside of the knee joint. Inflammation in this area can cause pain, especially during movement or pressure on the knee.

Patellar tendinitis

Inflammation of the patellar tendon, which connects the kneecap to the shinbone, can result in difficulty walking, running, or jumping.

Knee loose body

This condition occurs when fragments of soft bone or cartilage float in the knee joint space, blocking movement and creating a sensation of something shifting inside the knee.

Osteoartritis

Osteoartritis is the most common form of arthritis, it occurs when the protective cartilage on the ends of bones wears down over time.

Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune condition where the immune system attacks its own tissues, causing inflammation in joints like the knee.

Treating knee pain

Treatment for knee pain depends on the underlying cause. Common treatments include medication, surgery, and physical therapy.

Medication

Doctors may prescribe medications to relieve pain and treat conditions such as rheumatoid arthritis or gout.

Physical therapy

Knee pain can weaken surrounding muscles. Doctors often recommend physical therapy or specific strengthening exercises to target the affected area. Modifying movements during physical activities can also help improve flexibility and balance.

Injections

Corticosteroid injections may be prescribed to reduce arthritis symptoms and relieve pain. Other treatments, like hyaluronic acid or platelet-rich plasma injections, can also help reduce inflammation.

Surgery

In severe cases, surgery may be recommended, such as knee replacement surgery for extensive joint damage.

Knee pain is a common issue affecting many people. If you are experiencing symptoms, it is best to consult a doctor for appropriate treatment. You can also make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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