Migraines are headaches that often affect one side of the head and result from neurological problems in the brain. For some people, specific foods can trigger migraines. Identifying these foods can help manage and reduce the frequency of migraine episodes. So, what foods can trigger migraines? Let's find out more in the following article.

Foods That Can Trigger Migraines

Migraines can be brought on by various factors, such as stress, fatigue, lack of sleep, and certain foods or drinks. According to studies, food alone might not trigger migraines, but when combined with other factors like stress or exhaustion, it can contribute to migraine onset. The triggers vary widely between individuals, making the research challenging.

Although there isn’t a single food that triggers migraines for everyone, certain foods seem to be common triggers for some people.

Here are a few examples of foods that may trigger migraines:

Caffeine

For some individuals, caffeine found in coffee, tea, or chocolate may provide relief from migraines. However, excessive caffeine or sudden caffeine withdrawal can lead to migraines. If you regularly consume caffeine, it's best to limit your intake to no more than 4 cups per day. In small amounts, caffeine can help alleviate headaches.

Alcohol

Alcohol is another potential migraine trigger. Although it's not entirely clear how alcohol causes migraines, it’s believed to be related to compounds in alcohol such as histamine and tyramine. Some evidence also suggests that the tannin and flavonoid content in wine may lead to migraines.

Another theory is that alcohol leads to dehydration and fluid imbalance in the body, which can contribute to headaches.

Aspartame

Aspartame is a widely used artificial sweetener found in processed foods and drinks, especially for people with diabetes. For individuals prone to migraines, aspartame can trigger an episode. It’s advisable to avoid foods or beverages containing this artificial sweetener if you suffer from migraines.

Peanut Butter

There is limited research on peanut butter’s connection to migraines, but according to The Association of Migraine Disorders, peanuts and peanut-based products like peanut butter are frequent migraine triggers. If you've experienced migraines after eating peanut butter, consider reducing your intake.

Foods Containing MSG

Monosodium glutamate (MSG) is a sodium salt derived from glutamic acid, commonly used as a food additive. While MSG is generally considered safe, some studies suggest it can provoke migraines in certain individuals. Those with chronic migraines should consider limiting MSG consumption. 

Processed or Preserved Meats

Processed meats like ham or sausages contain nitrate preservatives, which help maintain their color and flavor. These preservatives can release nitric oxide into the bloodstream, which may dilate blood vessels in the brain and potentially trigger migraines.

Some studies have linked nitric oxide to migraine onset. If you require protein, it's best to opt for fresh meats with minimal preservatives.

While certain foods can trigger migraines, it’s important to remember that triggers vary from person to person. If you suffer from migraines, try limiting your consumption of these foods and drinks to help prevent future attacks.

If your migraines are disrupting your daily life, consider consulting a doctor or using the consultation feature available on the Ai Care app, which can be downloaded from the App Store or Play Store.

Looking for more information on nutrition, food, and diet tips? Click here!