White rice is a type of rice that undergoes a milling process, removing its skin, bran, and germ. This process gives it a smoother texture and a milder taste than other rice types, such as brown rice. Although white rice loses some nutrients during this process, it still provides carbohydrates essential for energy.

Discover the remarkable health benefits of white rice and how it can improve your overall well-being.

White rice's nutritional content

Every 100 grams of white rice contains the following nutritional details:

• 123 calories
• 2.9 grams of protein
• 30 grams of carbohydrates
• 0.4 grams of fat
• 0.9 grams of fiber
• Folate
• Manganese
• Thiamine
• Selenium
• Niacin
• Iron
• Vitamin B6
• Phosphor
• Copper
• Magnesium
• Zinc

Read more: Know What Fried Rice Syndrome Is 

White rice benefits for The body

Consuming white rice in moderation as part of a balanced diet can provide several health benefits, including: 

Cardiovascular wellness

Studies have shown that consuming white rice is not directly linked to an increased risk of cardiovascular disease. White rice, especially enriched rice, is a good source of folate, which has been proven to help lower the risk of heart attack, stroke, and other heart-related conditions.

However, further research on white rice consumption related to heart health is still needed.

Vitamins and minerals

Even in small amounts, white rice provides essential vitamins and minerals.

Functioning as an efficient energy absorber

White rice is a practical energy source because it is a more straightforward source of carbohydrates. The milling process, which removes the bran and germ, makes white rice have lower fiber and fat content than unprocessed rice.

Simple carbohydrates allow the body to break them down more quickly into glucose and be absorbed by the body as an energy source. Therefore, white rice is often a choice, especially for people who need a quick energy source, such as athletes or individuals who engage in intensive or prolonged physical activity.

Easy to digest

White rice has easy-to-digest properties, which make it a good choice for people with some digestive issues or who are experiencing severe diarrhea. The lower fiber content makes white rice more straightforward to digest than brown rice or other types of rice.

Besides being easily digestible, white rice can help alleviate symptoms like bloating and digestive irritation.

Satisfying and enjoyable

Steaming white rice is a delicious and satisfying food that many people enjoy. Its soft texture and great taste make it a suitable main dish. Moreover, it has been observed that white rice can positively affect mental health, as it can make people feel happier and more relaxed, reducing stress levels.

Read more: Want A Diet, This Is An Alternative To A Healthy White Rice Replacement

Health concerns associated with white rice

While white rice can be a nutritious part of a balanced diet, excessive consumption can pose certain health risks, such as: 

• Increased risk of type 2 diabetes
• Lack of nutrients, especially fiber, vitamins, and minerals
• Increased risk of obesity
• Digestive problems such as bloating and indigestion if consumed in excessive amounts

It is important to always maintain balance in your diet, including the type and variety of food consumed. If you have certain health conditions such as diabetes, digestive disorders, and obesity, then discuss with your doctor or nutritionist how much white rice is safe to consume. You can access health consultation services by downloading the Ai Care app from the App Store or Play Store.

Want to know more information about nutrition, food, and other diet tips? Click here!