Massage therapy is a universally cherished practice. It has been utilised for centuries across various cultures and is believed to have numerous medicinal benefits. From soothing sore muscles to reducing anxiety, its therapeutic effects are undeniable.

There are various types of massages available, each with its unique benefits. What are they?

Swedish massage

Swedish massage is a gentle, full-body massage. This massage therapy is ideal for anyone looking to relieve muscle tension, relax, stimulate nerves, boost mood, and promote flexibility.

Swedish therapy highlights the following massage techniques:

• Effleurage - gentle massage and pressure throughout the body as a warm-up session to relax the muscles
• Petrissage - massage movements with palms or fingers in an upright manner to stretch muscles and improve blood circulation
• Tapotement - regular touch to stimulate blood flow throughout the body and relax the body
• Friction - rubbing technique with the thumb
• Vibration - using the palms to shake the skin and muscles regularly to calm the nerves

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Aromatherapy Massage

Aromatherapy massage combines massage techniques with the sensations of aromatherapy oils to promote relaxation, pain relief, and mood enhancement. During the massage session, the therapist might diffuse essential oils or mix a few drops into the massage lotion on the body.

Deep tissue massage

Deep tissue massage is similar to Swedish massage but focuses on deeper muscle tissue and surrounding tissues. This massage relieves discomfort and improves a person's range of motion. This massage is commonly used to treat chronic pain and sports injuries.

This massage technique is not recommended for persons with the conditions listed below:

• Elderly
• Hernia
• Have a nerve injury
• Have recently undergone surgery or chemotherapy
• Have an open wound
• Have certain skin problems
• Have a fracture that could increase the risk of injury
• Have a blood clotting disorder

Reflexology massage

Reflexology massage is a therapy that uses gentle pressure on specific body points along the feet, hands or ears. In theory, this massage can relieve stress and make the body feel better. Reflexology connects points on the body from the outside, similar to acupuncture or acupressure.

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Shiatsu Massage

Shiatsu massage is a massage technique performed by applying pressure to specific points on the body, considered a modification of acupressure. This massage practice originated in Japan and is thousands of years old. This massage therapy is believed to provide relaxation and reduce body tension and fatigue by improving blood circulation and lymph flow.

The therapist may use fingers, palms, elbows and sometimes feet to apply pressure to the body.

Thai Massage

Thai massage is a type of massage that is given while lying on the floor. This Thai massage technique has a multitude of benefits, including:

• Helps improve the range of motion
• Helps with back pain and headaches
• Lowers stress
• Improves sleep quality
• A calmer and more relaxed mind

The effects and advantages of massage may differ depending on the individual and the type of massage performed. Furthermore, some persons with specific medical concerns, such as injuries, cardiovascular abnormalities, or diseases, may need to visit a doctor before receiving a massage. If you need medical advice, you can see a doctor or use the consultation feature provided in the Ai Care app.

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