Excessive mucus production in the upper respiratory tract can disrupt your daily routine. Excess mucus causes itching, hoarseness, and sore throats. This condition is known as postnasal drip and can be treated at home.

Causes of Postnasal Drip

Postnasal drip is a condition in which mucus accumulates in the back of the throat, resulting in nasal or throat congestion, a sore throat, or coughing. This condition can be caused by several factors, including:

• Flu
• Allergies
• Asthma
• Colds
• Influence of medications
• GERD

Read more: Natural Ways To Get Rids Of Colds Quickly

Home Remedies for Postnasal Drip

Postnasal drip is typically not dangerous, but it can cause coughing, hoarseness, throat discomfort, and bad breath. Home remedies can help relieve postnasal drip, but your doctor may prescribe medication to help if the condition does not improve.

Some home remedies for postnasal drip include:

Elevate your head while sleeping

One way to overcome discomfort caused by postnasal drip is to elevate the head to facilitate the removal of mucus from the nasal passages.

You should avoid lying down while reading or watching television and choose a sitting position. When sleeping, stack the pillows higher so that your head is slightly elevated.

Drink warm beverages

Warm beverages can help thin out accumulated mucus. The thinner mucus will pass more easily through the nasal cavity, relieving the upper respiratory tract. Warm water or broth makes excellent hot beverages. Caffeinated beverages, such as tea or coffee, should be avoided because they have a diuretic effect and increase the risk of dehydration.

Read more: Besides Colds, This Is The Cause Of The Nasal Congestion

Use a humidifier

Installing a humidifier can help thin the mucus in the nose and throat. Humidified air can help with postnasal drip. Moist air is easier to breathe in, which can help alleviate sore or itchy throats caused by postnasal drip.

Drink honey

Honey has long been a natural remedy for various throat ailments, including postnasal drip. Honey is not only antibacterial but also helps relieve cough and sore throat symptoms. If you have postnasal drip caused by viruses or bacteria, honey can help you recover faster.

To treat postnasal drip with honey, drink 1 teaspoon or mix it with warm water or other warm drinks like hot tea.

Nasal wash

Another treatment for postnasal drip is to rinse the nose with saline or a saline solution through a neti pot. If you are rinsing your nose with saline, use distilled, boiled, or sterile water. You can wash your nose 2-3 times daily, preferably before bedtime, until the symptoms subside.

Postnasal drip can usually be treated at home, but you should see a doctor if it persists. You can also use the consultation feature available in the AI Care application.

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