Moringa leaves, scientifically known as Moringa oleifera, are a popular vegetable in Indonesia. Previously grown mainly as hedges, moringa trees are now cultivated extensively due to their health and skincare benefits.

Nutritional Content of Moringa Leaves

Often referred to as the "miracle tree," moringa leaves boast a rich array of nutrients, including:

• Vitamin A
• Vitamin B1, B2, and B3
• Vitamin C
• Calcium
• Potassium
• Iron
• Magnesium
• Phosphorus

5 Benefits of Moringa Leaves

There are five health benefits that you can get by consuming moringa leaves:

High Antioxidant Content

Moringa leaves are packed with antioxidants like quercetin and chlorogenic acid, which combat free radicals. Quercetin aids in reducing blood pressure, while chlorogenic acid helps regulate blood sugar levels, supporting diabetes management.

Helps Lower Blood Sugar Levels

Studies reveal that moringa leaves contain isothiocyanates, active compounds that enhance insulin sensitivity and help reduce blood sugar levels.

Reduces Inflammation

Bioactive compounds in moringa leaves can alleviate chronic inflammation, a condition linked to heart disease, cancer, type 2 diabetes, and autoimmune disorders.

Helps Lower Cholesterol

Research on animals and humans has demonstrated that moringa leaves lower bad cholesterol (LDL), reducing the risk of cardiovascular diseases, including heart attacks and strokes.

Protects Against Arsenic Poisoning

Moringa leaves may guard against arsenic poisoning, a concern in areas with contaminated groundwater or rice. Prolonged arsenic exposure can lead to cancer, cardiovascular diseases, and organ damage.

Are There Risks to Consuming Moringa?

Moringa leaves are generally safe when consumed fresh. However, precautions should be taken with moringa extracts:

• Excessive consumption may lead to hypotension (low blood pressure).
• Pregnant and breastfeeding women, individuals on thyroid medication, or those with diabetes or hypertension should avoid moringa extract.
• Moringa extract can interfere with blood clotting and hormonal medications.

Always consult a doctor before using moringa leaf extract, as its concentrated form requires strict adherence to dosage guidelines.

For further questions about moringa leaves, use the health consultation feature on the Ai Care app, available on the App Store and Play Store.

Looking for information about nutrition, food and other diet tips? Click here!